Sri Sri Yoga
Expand Your Horizons
- Energize, and integrate your mind, body, and spirit
- Improve self-awareness, health, and flexibility
- Get stronger and grounded with yoga's poses,
breath-work & insights
ABOUT SRI SRI YOGA
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Sri Sri Yoga is differentAre you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength and, health but also deepens your self-awareness, and centeredness with a holistic approach to yoga. |
An accepting environment
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More than just yoga posesOften people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga. |
Sri Sri Yoga Level 1 elements
This 10-hour-workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body, and spirit through a restorative yoga practice.
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Strength & poise: yoga poses (asanas)Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility and range of motion. |
Energy: yogic breathing (pranayama)Tune into your breath and with advanced breath-work. These practices rejuvenate the mind and body so that you feel more energized throughout the day. |
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Deep rest: meditation and relaxationDiscover Yoga Nidra, an effective form of conscious relaxation that calms the body and mind for deep meditation. |
Insight: wisdom from yogaExplore some of the fascinating insights yoga has to offer into the nature of the mind and body and how to live a relaxed, fulfilling life. |
WHAT PEOPLE ARE SAYING
Purti Gadkari
School Teacher"One of the best yoga programs I have taken... I gained confidence, a feeling of calmness... stress reduction and relief from anxiety. The teacher's calm voice and his constant encouragement gently pushed us to the next level."
Ivan Azarov
"Yoga classes that I have taken previously were mostly "exercise" yoga. I got enough exercise in this program as well, but I got much more than just exercise. We went deeper into yoga, including doing some meditations.As a result, not only was my body rejuvenated, but also my mind."
Renu Khirwadkar
"Yoga is something that defines your inner and external beauty. It's not just a form of exercise for me but it's more of my way to connect to my body and soul. The beauty of AOL yoga is that it’s very simple and it caters to the need of every part of your body from tip to toe."
Dr. Neeraj Kaushik
MD
"I no longer had any back pain for the last 4 to 5 days. I feel more strong and peaceful. I feel just great, peaceful, happy and harmonious."
Jonathan Tang
CEO
"I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of ayurveda, and how to personalize the yoga practice."
